Stress management training

Effective tools to transform your stress into resources

Improve the quality of your professional and private life

Learn to relax and deal with stressful situations.

Develop a stress management strategy tailored to your personality.

Receive easy-to-use tools for quick results.

The training is available in private and individual training, as well as face-to-face and in virtual classes.

Fostering your success

We listen to your expectations beforehand

Tools that meet your needs 

Targeted training to allow time for exercises

Telephone support after training ends

Approved for the purposes of the 1% law - Certificate 0059448

Get more information on this training
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+ 514 452-1595

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Objectives of stress management training

Understand what stress is.

Discover concrete tools to make stress your ally.

Enact a strategy to manage stress over time.

Find a better level of well-being, and a better work/life balance.

The content of stress management training

Understanding the concept of stress and its dynamics

  • The definition of stress, including good stress and bad stress
  • Sources and symptoms of stress

Know yourself better in the face of stress

  • Make your personal assessment and self-diagnosis

Prevent stress

  • Identify your causes of stress
  • Spot your red flags
  • Use and apply barostress® *

Learn the techniques and tools to manage stress in a sustainable way

1. Put yourself in a positive mental state

  • Turn your negative thoughts into positive thoughts
  • Take a step back and put things into perspective
  • Let go or act

2. Act on the physical level

  • (Re) find a state of relaxation with various relaxation tools
  • Work on your breathing
  • Identify and understand your emotions 
  • Adopt a healthy lifestyle

3. Act at the behavioral level

  • Adopt constructive attitudes and modes of operation
  • Learn to say no, set your limits, and make demands
  • Find a work/life balance
  • Define the most effective levels of action based on your personality

Coping with stressful situations at work

Application of learned tools

Establish your personalized action plan

 

* The barostress® is a tool created by our sister company Métamorphoses which granted us the rights of use in Canada. Métamorphoses is the sole owner of the intellectual rights to barostress®.

Training information

Private training

Target audience: Managers
Prerequisite: None
Availability: Face-to-face or virtual classes
Language: French and English
Duration: 1 day face-to-face; 2 half-days in virtual classes
Budget: please consult us

Individual training

Target audience: Managers
Prerequisite: None
Availability: Face-to-face or virtual classes
Language: French and English
Duration: 2 half-days face-to-face; 3 sessions of 2 hours in virtual classes
Budget: please consult us

Trainer

Jean-Luc Dupont

President of DP
International trainer and speaker
International expert in leadership and personality types


 

 

 

How can you reduce your training costs?

We are a training organization accredited by the Commission des partenaires du marché du travail for the purposes of the application of the Act to promote workforce skills development and recognition (1% law) - Certificate 0059448.

We can advise you on how to prepare a subsidy file (on average 50% and up to 85%) with Services Québec.

Our pedagogical approach

Listening to your expectations beforehand
We talk with you before the training to identify the issues that need to be addressed.

Tools that meet your needs
We pay attention to your particular real-life situations and offer you concrete tools to better manage them.

Targeted training to devote time to exercises
The training is interactive. Each subject includes time for practice and to answer your questions. Learning is more concrete and sustainable.

Telephone support after training ends
We accompany you on your journey to integrate your learning into the real world.

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Why should you trust us?

Fast and lasting results

We use concrete tools for quick results.
Our approach is adapted to your personality to best meet your needs.

An easy collaboration

We ensure we are a reliable partner with whom it is easy to collaborate.

An answer to your needs

We are at your disposal to answer to your needs.

Savings

We offer you an excellent quality-to-price ratio.