Emotion management training

Make your emotions your allies

Develop your emotional intelligence

Express yourself serenely in all circumstances.

Identify the tools to better understand your emotions.

Develop your emotional intelligence to regain better mental health in the long term.

Receive easy-to-use tools for quick results.

The training is available in private and individual training, as well as face-to-face and in virtual classes.

Fostering your success

We listen to your expectations beforehand

Tools that meet your needs 

Targeted training to allow time for exercises

Telephone support after training ends

Approved for the purposes of the 1% law - Certificate 0059448

Get more information on this training
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+ 514 452-1595

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Training objectives

Make allies of your emotions so you can be more fulfilling and efficient at work

Control your reactions to difficult situations or people

Content of emotion management training

Adopt a good emotion management strategy

  • Avoid frequent mistakes
  • Understand the usefulness of emotions
  • Identify how to use your emotions constructively

Get to know yourself better

  • Better understand your emotions (the little dictionary of emotions)
  • Make your self-diagnosis

Manage your emotions effectively with the five-step model

1. Become aware

  • Spot your emotional state at all times
  • Name your emotions with the right words to take a step back

2. Translate

  • Identify the right emotion management strategy
  • Take care of your needs to respond to emotional situations

3. Transform

  • Transform your thoughts to better experience your emotions
  • Take appropriate actions to meet your needs

4. Find the right distance from the emotions of others

  • Learn to develop your boundaries
  • Learn to access empathy without feeling overwhelmed

5. Consolidate

  • Develop your emotional intelligence
  • Adopt lifestyle habits that promote good emotion management

Apply and train around your lived situations

Your personalized action plan

Training information

Private training

Target audience: Managers
Prerequisite: None
Availability: Face-to-face or virtual classes
Language: French and English
Duration: 1 day face-to-face; 2 half-days in virtual classes
Budget: please consult us

Individual training

Target audience: Managers
Prerequisite: None
Availability: Face-to-face or virtual classes
Language: French and English
Duration: 2 half-days face-to-face; 3 sessions of 2 hours in virtual classes
Budget: please consult us

Trainer

Jean-Luc Dupont

President of DP
International trainer and speaker
International expert in leadership and personality types


 

 

 

How can you reduce your training costs?

We are a training organization accredited by the Commission des partenaires du marché du travail for the purposes of the application of the Act to promote workforce skills development and recognition (1% law) - Certificate 0059448.

We can advise you on how to prepare a subsidy file (on average 50% and up to 85%) with Services Québec.

Our pedagogical approach

Listening to your expectations beforehand
We talk with you before the training to identify the issues that need to be addressed.

Tools that meet your needs
We pay attention to your particular real-life situations and offer you concrete tools to better manage them.

Targeted training to devote time to exercises
The training is interactive. Each subject includes time for practice and to answer your questions. Learning is more concrete and sustainable.

Telephone support after training ends
We accompany you on your journey to integrate your learning into the real world.

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Why should you trust us?

Fast and lasting results

We use concrete tools for quick results.
Our approach is adapted to your personality to best meet your needs.

An easy collaboration

We ensure we are a reliable partner with whom it is easy to collaborate.

An answer to your needs

We are at your disposal to answer to your needs.

Savings

We offer you an excellent quality-to-price ratio.